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Live well now : (Demko, David J.)

Bibliographical information (record 207528)

Live well now :
Subtitle:	Dr. David Demko's anti-aging plan to youth'n your life /
Author:	Demko, David J. Search Author in Amazon Books
Publisher:	Next Decade,
ISBN:	193291918X
Edition:	2005.
Classification:	WT116
Dewey:	613.2
URL:	http://www.loc.gov/catdir/toc/ecip0512/2005013476.html http://www.loc.gov/catdir/enhancements/fy0622/2005013476-b.html http://www.loc.gov/catdir/enhancements/fy0622/2005013476-d.html

Detailed notes

- Includes index.

- Includes bibliographical references.

- Age audit your current life expectancy -- Breaking the age barrier by understanding what aging is and is not -- Getting physical about being fit -- Full body contact: aerobics and anaerobics -- Brain power: smart ways to age -- Your from the inside out and outside in -- Living on purpose: making retirement work -- Thoughts for food: the truth about nutrition and diet -- Frisky business: performance boosters and busters -- Head to toe miracle makeovers -- Environmental health and safety concerns: making your home a great place to live -- Transcendence of self and spiritual maturity -- Action adventure gets grey and global -- Anti-aging culture and the death of death -- Conclusion: life expectancy of the rich and famous.